Flours (Thankful for Gluten Free Flours) from http://goodcheapeats.com/2010/03/gluten-free-flours-guest-post/

Grain
Calories
Fat(g)
Sodium(mg)
Carbs(g)
Fiber(g)
Protein(g)
Amaranth
182
3.25
10.25
32.25
4.5
7
Buckwheat
146
1.5
.5
30.5
4.25
5.75
Corn
152
2
14.5
30.75
3
4
Millet
189
2
2.5
36.5
4.25
5.5
Oats
152
2.75
.75
25.75
4.25
6.5
Quinoa
159
2.5
9
29.25
2.5
5.5
Brown rice
171
1.25
3.25
35.75
1.5
3.75
Sorghum
163
1.5
3
33.75
3
5.5
Teff
160
1
10
33
6
6
Wheat (not GF!)
158
1
1
32.75
5.75
7.5
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